RIPPED with Lauren DePetrillo 9/8/2020

Upper body strength workout

RIPPED

*Complete each set and the burn out 3 times before moving on to the next set

SET 1

Static Curl 15R, 15L, 10T

Bent over Wide Row to Bent Over Neutral Front Raise x15 

Turned out Curls x 15

BURN OUT

20 Curls

20 Renegade Row Pull Throughs

20 Push ups

50 High Knees

SET 2

Static Hammer Curl 15R, 15L, 10T

Bent Over Row to Tricep Kickback x 15

Bent over Fly x 15 S/s with light DB x20

BURN OUT

20 Curls

20 Renegade Row Pull Throughs

20 Push ups

50 High Knees

SET 3

Slow Bicep Curl (elbows tucked, over quads) x15 S/s with external rotation x 20

Single Arm Row x 15 s/s with band ( if possible ) 20 Rows

Skull Crusher x 15 s/s with Neutral Pulses x 20

BURN OUT

20 Curls

20 Renegade Row Pull Throughs

20 Push ups

50 High Knees