Upper body strength workout
RIPPED
*Complete each set and the burn out 3 times before moving on to the next set
SET 1
Static Curl 15R, 15L, 10T
Bent over Wide Row to Bent Over Neutral Front Raise x15
Turned out Curls x 15
BURN OUT
20 Curls
20 Renegade Row Pull Throughs
20 Push ups
50 High Knees
SET 2
Static Hammer Curl 15R, 15L, 10T
Bent Over Row to Tricep Kickback x 15
Bent over Fly x 15 S/s with light DB x20
BURN OUT
20 Curls
20 Renegade Row Pull Throughs
20 Push ups
50 High Knees
SET 3
Slow Bicep Curl (elbows tucked, over quads) x15 S/s with external rotation x 20
Single Arm Row x 15 s/s with band ( if possible ) 20 Rows
Skull Crusher x 15 s/s with Neutral Pulses x 20
BURN OUT
20 Curls
20 Renegade Row Pull Throughs
20 Push ups
50 High Knees