RIPPED with Lauren DePetrillo 9/29/2020

RIPPED

*upper body strength workout. Complete each set 3 times and the burn out before you move on to the next me.

SET 1

  1. Around the World x 15
  2. Lateral Raises S, S, D=1 x 15
  3. Alternating Cross body Raise x 20

BURN OUT

20 Military Presses

20 bent over y raise 2lb DB

20 Push ups

50 Seal Jacks with band if available

SET 2

  1. Upright row 10R, 10L, 10T
  2. Front Raises S, S, D=1 x15
  3. Ground Around the world x 15

BURN OUT

20 Military Presses

20 bent over y raise 2lb DB

20 Push ups

50 Seal Jacks with band if available

SET 3

  1. Kneeling Poston Press x 15
  2. Kneeling Chest Fly x 15
  3. Ground Arnold Press x 15

BURN OUT

20 Military Presses

20 bent over y raise 2lb DB

20 Push ups

50 Seal Jacks with band if available