RIPPED with Lauren DePetrillo 9/22/2020

RIPPED

*upper body strength workout. Complete each set and the burn out 3 times before moving on to the next set. 

SET 1

  1. Mini Band curls x 15
  2. Bent over row  S, S, D = 1 x 15 s/s with b/o band row x 15
  3. OH Tricep Ext x 15

BURN OUT

20 Curls with DB 10 Ext Rot

20 Seated Banded Rows

20 Push ups with Band

50 Front to Back hop with mini band

SET 2

  1. W Curls x 15
  2. Kneeling Reverse Grip Row to Bicep Curl x 15
  3. Plank T Rotation x Heavy 10/12 Light x 20

BURN OUT

20 Curls with DB 10 Ext Rot

20 Seated Banded Rows

20 Push ups with Band

50 Front to Back hop with mini band

SET 3

  1. Hammer Curl x 15 s/s with band x 20
  2. Kneeling Wide Row x15
  3. 2lb DB superman face pull x 20

BURN OUT

20 Curls with DB 10 Ext Rot

20 Seated Banded Rows

20 Push ups with Band

50 Front to Back hop with mini band