RIPPED
*Upper body strength class
*Dumbbells are required. The bands used in this workout are not.
*complete each set and the burn out 3 times before moving on to the next set.
SET 1 ( band used can be completed without )
- Band hold with Military Press 15, 15, 10
- Kneeling lateral Raise x 15
- Chest Press x15 s/s w BAND x20
BURN OUT
20 ALT overhead press with band
20 Shoulder Taps
20 Military push ups on DB
1 run / 50 high knees
SET 2
- Y Raise to Y Press x 15
- Reverse Arnold press S, S, D=1 x 15
- On the ground – reverse chest press, reverse Around the world x 15
BURN OUT
20 ALT overhead press with band
20 Shoulder Taps
20 Military push ups on DB
1 run / 50 high knees
SET 3
- Kneeling Neutral Press S, S, D= 1 x 15
- 1 Knee Rear Fly Tricep Push Back x 15
- Lying Chest Fly downward Rotation x 15
BURN OUT
20 ALT overhead press with band
20 Shoulder Taps
20 Military push ups on DB
1 run / 50 high knees