RIPPED with Lauren DePetrillo 9/15/2020

RIPPED

*Upper body strength class

*Dumbbells are required. The bands used in this workout are not.

*complete each set and the burn out 3 times before moving on to the next set. 

SET 1 ( band used can be completed without )

  1. Band hold with Military Press 15, 15, 10
  2. Kneeling lateral Raise x 15
  3. Chest Press x15 s/s w BAND x20

BURN OUT

20 ALT overhead press with band

20 Shoulder Taps

20 Military push ups on DB

1 run / 50 high knees

SET 2

  1. Y Raise to Y Press x 15
  2. Reverse Arnold press S, S, D=1 x 15
  3. On the ground – reverse chest press, reverse Around the world x 15

BURN OUT

20 ALT overhead press with band

20 Shoulder Taps

20 Military push ups on DB

1 run / 50 high knees

SET 3

  1. Kneeling Neutral Press S, S, D= 1 x 15
  2. 1 Knee Rear Fly Tricep Push Back x 15
  3. Lying Chest Fly downward Rotation x 15

BURN OUT

20 ALT overhead press with band

20 Shoulder Taps

20 Military push ups on DB

1 run / 50 high knees