RIPPED with Lauren DePetrillo 9/1/2020

RIPPED

*upper body strength. Complete each set 3 times and the burn out before moving on to the next.

SET 1

  1. Iron Cross – Reverse x 15
  2. Neutral Grip Press to Military Press x 15
  3. Dead stop Chest Press 10R 10L 10T

BURN OUT

20 Torpedo Press

20 1/2 Knee Bent over Y RAISE with band

20 PUSH UPS

1 Run/50 High Knees

SET 2

  1. Around the World x 15
  2. Kneeling Front Press x15 s/s Band Front Raise x20
  3. Lying Front Raise to Chest Press 10, 10, 10

BURN OUT

20 Torpedo Press

20 1/2 Knee Bent over Y RAISE with band

20 PUSH UPS

1 Run/50 High Knees

SET 3

  1. Lat Raise x 10 10 10 s/s banded upright row x20 ( or use DB if no band available )
  2. Neutral Grip Rear Fly x 15
  3. Tricep Dips x 20

BURN OUT

20 Torpedo Press

20 1/2 Knee Bent over Y RAISE with band

20 PUSH UPS

1 Run/50 High Knees