Upper Body Strength
*Dumbbells are required to complete this workout.
RIPPED
Set 1
- Military Press with band Hold (or DB if band not available ) 15R 15L 10 Together
- Lateral Raise x15 s/s with Pulses x 20
- Wide Chest Press x 15 -> Close Grip Pulses x 15
BURN OUT
20 Front Raises
20 Banded Press ( or DB presses )
20 Push Ups
100 High Knees
*Completes this burn at the end of every round in every set
Set 2
- 90 Degree lateral Raise x 15
- Negative Upright Row x S S D=1 x15
- Chest Fly -> Skull Crusher x 15
BURN OUT
Set 3
- Poliquin Raise x15
- Shoulder Shrugs with Band x20 (or DB)
- Tricep Kickbacks x20 s/s with OH EXT with band x20 or DB
BURN OUT