RIPPED with Lauren DePetrillo 8/18/2020

Upper Body Strength

RIPPED

*Upper body strength. Complete each set and the burn out 3 times before moving on to the next set.

Set 1

  1. Upright Row to Front Raise x15
  2. Kneeling Rainbow Presses x20
  3. Chest Press 15R, 15L, 10T

BURN OUT

20 Military Presses

40 Shoulder Taps

20 Push ups

1 RUN / 100 High Knees

Set 2

  1. Eccentric Neutral Grip Iron Cross x 15
  2. Alt. Palm up Cross Body Raise to Palm Up Front raise x15
  3. Chest Fly to Skull Crusher x15

BURN OUT

20 Military Presses

40 Shoulder Taps

20 Push ups

1 RUN / 100 High Knees

Set 3

  1. Lateral Raise w Pulse x 15
  2. Standing 90 Chest Fly x15
  3. Plank Front Raise x20 Lower weight or Body weight

BURN OUT

20 Military Presses

40 Shoulder Taps

20 Push ups

1 RUN / 100 High Knees