Upper Body Strength
RIPPED
*Upper body strength. Complete each set and the burn out 3 times before moving on to the next set.
Set 1
- Upright Row to Front Raise x15
- Kneeling Rainbow Presses x20
- Chest Press 15R, 15L, 10T
BURN OUT
20 Military Presses
40 Shoulder Taps
20 Push ups
1 RUN / 100 High Knees
Set 2
- Eccentric Neutral Grip Iron Cross x 15
- Alt. Palm up Cross Body Raise to Palm Up Front raise x15
- Chest Fly to Skull Crusher x15
BURN OUT
20 Military Presses
40 Shoulder Taps
20 Push ups
1 RUN / 100 High Knees
Set 3
- Lateral Raise w Pulse x 15
- Standing 90 Chest Fly x15
- Plank Front Raise x20 Lower weight or Body weight
BURN OUT
20 Military Presses
40 Shoulder Taps
20 Push ups
1 RUN / 100 High Knees