Upper Body Strength Workout
RIPPED
*complete each set 3 times and the burn out before moving on to the next set
Set 1
- Static Curl 15R, 15L, 10T
- B.O Row x15 s/s with 2lb Front Raise Pulses x20 (lighter weights or just body weight )
- Bridge Hold Skull Crusher x15R 15L 10T
BURN OUT
*30 Bicep Curls
*20 Renegade Row -> Kickbacks
*20 Push Ups
1 RUN ( 100 High Knees )
Set 2
- Hammer Curl -> Ext Rotation x15
- W Curls x 15
- Back Fly ->Push back x15
BURN OUT
*30 Bicep Curls
*20 Renegade Row -> Kickbacks
*20 Push Ups
1 RUN ( 100 High Knees )
Set 3
- Concentration Curl x15R 15L 10T
- Reverse Grip Wide Row x15
- DB Superman Around the World x20 (lighter weights or just body weight )
BURN OUT
*30 Bicep Curls
*20 Renegade Row -> Kickbacks
*20 Push Ups
1 RUN ( 100 High Knees )