RIPPED with Lauren DePetrillo 2/9/2021 (Biceps, Back & Triceps )

RIPPED * upper body strength class. Perform each set with the burnout 3 times before moving on to the next set*

SET 1

  1. W-Curl x15
  2. Bent Over Fly Alternating x20, x10 Together
  3. Bird-Dog Row x15R x15L

BURNOUT

30 Alternating Bicep Curls

20 Renegade Rows

10/20 Push Ups

50 Quick Jacks

SET 2

  1. Static Curl x10R x10L x10T
  2. Bent Over Wide Row x15
  3. Overhead Tricep Extension x15  s/s Banded Overhead Extension x15

BURNOUT

30 Alternating Bicep Curls

20 Renegade Rows

10/20 Push Ups

50 Quick Jacks

SET 3

  1. Hammer Curl R, L, External Rotation x12
  2. Bent Over Neutral Front Raise x12
  3. Tricep Kickbacks x15  s/s Straight Arm Pulses x20

BURNOUT

30 Alternating Bicep Curls

20 Renegade Rows

10/20 Push Ups

50 Quick Jacks