RIPPED with Lauren DePetrillo 2/23/2021 (Biceps, Back & Triceps )

RIPPED * upper body strength class. Perform each set with the burnout 3 times before moving on to the next set*

SET 1

  1. Neutral Grip W-Curl x15
  2. Bent Over T-Raise (Palms Facing Forward) x15
  3. Lying DB Pullover S,S,D=1 x10

BURNOUT

30 Bicep Curls

20 Gorilla Rows

10/20 Push Ups

100 High Knees

SET 2

  1. Zottman Curl x15
  2. Single Arm Row x12R x12L x10 Bent Over Rows Together
  3. Plank T-Rotation x12 R x12L

SET 3

  1. 1. Bicep Curl, Push Out x15
  2. Bent Over Row, Bent Over Fly x12
  3. 1/2 Knee Tricep Kickbacks S,S,D=1 x12