RIPPED with Lauren DePetrillo 2/2/2021 ( Shoulders & Chest )

RIPPED * upper body strength class. Perform each set with the burnout 3 times before moving on to the next set*

SET 1

  1. PMF Press x20 Alternating 
  2. Y- Raise x15
  3. Lying Palms Forward Chest Fly x15

BURNOUT

20 Kneeling Torpedo Press

20 Kneeling Overhead Tricep Extension

10/20 Push Ups

100 Front Raise, Lateral Raise Jacks with 2lb DBs

SET 2

  1. Arnold Press, Reverse Press x15
  2. Front Raise S,S,D=1 x12
  3. Lying Wide Chest Press- Turn to Neutral Grip at the Top to Skull Crusher x15

SET 3

  1. Neutral Shoulder Press, Slowly Lower Through Front Raise x15
  2. Kneeling Palms Up Front Raise, Lateral Raise x12
  3. Lying Chest Fly x15  s/s 2lb DB Lying Around the Worlds x20