RIPPED with Lauren DePetrillo 2/16/2021 (Shoulders, Chest & Triceps )

Upper Body Strength. *Complete each set and the burn out three times before moving on to the next set!

 

Set 1

Military Press 1oR 1oL 1o Together ( Keeping opposite Arm static overhead )

L Raise 10 Right 10 Left

Wide Press x 15 to Close Press x 15

 

Burn Out

2o Push Presses

20 Tricep Dips

10/20 Push Ups

100 Front to Back Hops

 

Set 2

Negative Alternating UpRight Row x20 S/s with Band if possible x 20

Iron Cross x 12/15

Chest Fly to Skull Crusher x 15

 

Burn Out

2o Push Presses

20 Tricep Dips

10/20 Push Ups

100 Front to Back Hops

 

Set 3

Around the World x12/15

b/o Rear Fly palms back x15

Lying Front Raise to Neutral press x10

 

Burn Out

2o Push Presses

20 Tricep Dips

10/20 Push Ups

100 Front to Back Hops