Upper Body Strength. *Complete each set and the burn out three times before moving on to the next set!
Set 1
Military Press 1oR 1oL 1o Together ( Keeping opposite Arm static overhead )
L Raise 10 Right 10 Left
Wide Press x 15 to Close Press x 15
Burn Out
2o Push Presses
20 Tricep Dips
10/20 Push Ups
100 Front to Back Hops
Set 2
Negative Alternating UpRight Row x20 S/s with Band if possible x 20
Iron Cross x 12/15
Chest Fly to Skull Crusher x 15
Burn Out
2o Push Presses
20 Tricep Dips
10/20 Push Ups
100 Front to Back Hops
Set 3
Around the World x12/15
b/o Rear Fly palms back x15
Lying Front Raise to Neutral press x10
Burn Out
2o Push Presses
20 Tricep Dips
10/20 Push Ups
100 Front to Back Hops