RIPPED *upperbody strength class. Complete the set and the burn out 3 times before moving on to the next one.
SET 1
- Bicep Curl S,S,D=1 x15
- Wide Row, Push Back x15
- Skull Crusher S,S,D=1 x15
BURN OUT
30 Hammer Curls
30 Bicep Circles
10/20 Push Ups
100 Quick Jacks
SET 2
- Bicep Curl, External Rotation x15
- Kneeling Overhead Tricep Extension x15
- DB Pullover x15
BURN OUT
30 Hammer Curls
30 Bicep Circles
10/20 Push Ups
100 Quick Jacks
SET 3
- Bent Over Bicep Curl x15
- Renegade Row x20 s/s Military Push Up Pulses x20
- 2lb DM Superman, Around the World x20
BURN OUT
30 Hammer Curls
30 Bicep Circles
10/20 Push Ups
100 Quick Jacks