RIPPED with Lauren DePetrillo 12/29/2020

RIPPED  *upperbody strength class. Complete the set and the burn out 3 times before moving on to the next one.

SET 1

  1. Bicep Curl S,S,D=1 x15
  2. Wide Row, Push Back x15
  3. Skull Crusher S,S,D=1 x15

BURN OUT

30 Hammer Curls

30 Bicep Circles

10/20 Push Ups

100 Quick Jacks

SET 2

  1. Bicep Curl, External Rotation x15
  2. Kneeling Overhead Tricep Extension x15
  3. DB Pullover x15

BURN OUT

30 Hammer Curls

30 Bicep Circles

10/20 Push Ups

100 Quick Jacks

SET 3

  1. Bent Over Bicep Curl x15
  2. Renegade Row x20  s/s Military Push Up Pulses x20
  3. 2lb DM Superman, Around the World x20

BURN OUT

30 Hammer Curls

30 Bicep Circles

10/20 Push Ups

100 Quick Jacks