RIPPED
*upper body strength class. Complete each set and the burn out 3 times before moving on to the next set.
SET 1
- Bicep Curl x15 S/s with 20 Circles
- B/o row w pulse at top x 15
- Concentration curl 10R 10L 10T
BURN OUT
30 Hammer Curls Controlled
30 Push Backs
20 Renegade Rows
20 Push Ups
SET 2
- External Rotation to Push Out x15
- 1/2 Knee B/O Fly x15 s/s 2lb pulses x 20
- 1/2 Knee Tricep Ext x15/20
BURN OUT
30 Hammer Curls Controlled
30 Push Backs
20 Renegade Rows
20 Push Ups
SET 3
- Deadlift to Bicep Curl x15
- Seated Row 10/12 H 15/20 L s/s with Band x20
- Lying Inward Tricep Ext x 20 ALTERNATING
BURN OUT
30 Hammer Curls Controlled
30 Push Backs
20 Renegade Rows
20 Push Ups