RIPPED with Lauren DePetrillo 11/3/2020

RIPPED

*upper body strength class. Complete each set and the burn out 3 times before moving on to the next set.

SET 1

  1. Bicep Curl x15 S/s with 20 Circles
  2. B/o row w pulse at top x 15
  3. Concentration curl 10R 10L 10T

BURN OUT

30 Hammer Curls Controlled

30 Push Backs

20 Renegade Rows

20 Push Ups

SET 2

  1. External Rotation to Push Out x15
  2. 1/2 Knee B/O Fly x15 s/s 2lb pulses x 20
  3. 1/2 Knee Tricep Ext x15/20

BURN OUT

30 Hammer Curls Controlled

30 Push Backs

20 Renegade Rows

20 Push Ups

SET 3

  1. Deadlift to Bicep Curl x15
  2. Seated Row 10/12 H 15/20 L s/s with Band x20
  3. Lying Inward Tricep Ext x 20 ALTERNATING

BURN OUT

30 Hammer Curls Controlled

30 Push Backs

20 Renegade Rows

20 Push Ups