RIPPED with Lauren DePetrillo 11/3/2020 (Biceps, Back & Triceps)

RIPPED

*upper body strength class. Complete each set and the burn out 3 times before moving on to the next set.

SET 1

1. Bicep Curl x15 S/s with 20 Circles
2. B/o row w pulse at top x 15
3. Concentration curl 10R 10L 10T

BURN OUT

30 Hammer Curls Controlled

30 Push Backs

20 Renegade Rows

20 Push Ups

SET 2

1. External Rotation to Push Out x15
2. 1/2 Knee B/O Fly x15 s/s 2lb pulses x 20
3. 1/2 Knee Tricep Ext x15/20

BURN OUT

30 Hammer Curls Controlled

30 Push Backs

20 Renegade Rows

20 Push Ups

SET 3

1. Deadlift to Bicep Curl x15
2. Seated Row 10/12 H 15/20 L s/s with Band x20
3. Lying Inward Tricep Ext x 20 ALTERNATING

BURN OUT

30 Hammer Curls Controlled

30 Push Backs

20 Renegade Rows

20 Push Ups