RIPPED with Lauren DePetrillo 11/24/2020

RIPPED

*Upper body strength class. Complete the set and the burn out each 3 times before moving on to the next set

SET 1

  1. Lateral Raise to Front Raise x12 heavy weight x15 light weight
  2. Kneeling Rainbow Press x20
  3. Lying Front Raise to Neutral Press x20 Alternating Sides

BURNOUT

30 Kneeling Torpedo Press

20 Banded Pull Aparts

10/20 Push Ups

100 High Knees

SET 2

  1. Poliquin Raise x12 heavy weight x15 light weight
  2. Y-Raise x12 heavy weight x15 light weight
  3. Lying Around the Worlds x8 heavy weight x10 light weight

 

BURNOUT

30 Kneeling Torpedo Press

20 Banded Pull Aparts

10/20 Push Ups

100 High Knees

SET 3

  1. Upright Row x15   superset with Banded Upright Row x20
  2. Arnold Press x15
  3. Chest Press in Bridge Hold x15  superset with Tricep Dips x20

BURNOUT

30 Kneeling Torpedo Press

20 Banded Pull Aparts

10/20 Push Ups

100 High Knees