RIPPED with Lauren DePetrillo 11/10/2020 (Biceps, Back & Triceps)

RIPPED

*upper body strength class. Complete each set and the burn out 3 times before moving on to the next set.

SET 1

1. Arnold Press x15
2. L-Raise x20
3. Lying Chest Fly (single, single, double=1) x15

BURNOUT

30 Military Press

20 Kneeling Y-Raise with resistance band

10/20 Push Ups on DBs

20 Shoulder Taps

SET 2

1. Alternate Front, Lateral Raise x15   superset with 2lb DB Iron Cross x15
2. Cross Body Palm Up Front Raise x20 alternating
3. Lying Wide Chest Press with pulse x15R x15L

SET 3

1. Military Press to Neutral Press x15
2. Upright Row (single, single, double=1) x15
3. Lying Neutral Press to Skull Crusher x15