RIPPED
*upper body strength class. Complete each set and the burn out 3 times before moving on to the next set.
SET 1
- Arnold Press x15
- L-Raise x20
- Lying Chest Fly (single, single, double=1) x15
BURNOUT
30 Military Press
20 Kneeling Y-Raise with resistance band
10/20 Push Ups on DBs
20 Shoulder Taps
SET 2
- Alternate Front, Lateral Raise x15 superset with 2lb DB Iron Cross x15
- Cross Body Palm Up Front Raise x20 alternating
- Lying Wide Chest Press with pulse x15R x15L
SET 3
- Military Press to Neutral Press x15
- Upright Row (single, single, double=1) x15
- Lying Neutral Press to Skull Crusher x15