RIPPED with Lauren DePetrillo 10/6/2020

 

RIPPED

*upperbody strength class. Repeat each set and the burn out 3 times before moving on to the next set!

SET 1

  1. Static Curl 15, 15, 10
  2. DB pullover S, S, D=1 x15
  3. Skull Crusher S, S, D=1 x15 s/s w pulses x20

BURN OUT

30 Bicep Curls

30 Circles

20 Renegage Rows 

20 Push Ups

SET 2

  1. Hammer Curl to Ext Rotation x15
  2. Back Fly to Push Back x 15
  3. Seated Row w DB x 15

BURN OUT

30 Bicep Curls

30 Circles

20 Renegade Rows

20 Push ups

SET 3

  1. 1/2 Curl to Full curl x 15
  2. B/o front raise S, S, D = 1 x 15
  3. B/o Row Neutral to Wide x 15

BURN OUT

30 Bicep Curls

30 Circles

20 Renegade Rows

20 Push ups