RIPPED with Lauren DePetrillo 10/27/2020

RIPPED

*upepr body strength class. Complete each set and the burn out three times before moving on to the next set

SET 1

  1. Around the world x 15
  2. Y Raise x 15
  3. Chest Fly Downward Rotation ( on the ground ) x 15

BURN OUT

20 TORPEDO

20 DIPS ON DB

20 MILITARY PUSH UPS

50 SEAL JACKS with Band

SET 2

  1. Band Hold military press 15, 15, 10
  2. Lateral Raise x15  s/s 20 Pull Aparts
  3. Chest Press 1 wide 1 neutral =1 x15

BURN OUT

20 TORPEDO

20 DIPS ON DB

20 MILITARY PUSH UPS

50 SEAL JACKS with Band

SET 3

  1. Kneeling Neutral Press S, S,D=1 x15
  2. Skull Crushers S, S, D=1 x15
  3. Reverse Chest Press (ground) x15

BURN OUT

20 TORPEDO

20 DIPS ON DB

20 MILITARY PUSH UPS

50 SEAL JACKS with Band