RIPPED with Lauren DePetrillo 10/20/2020 (Biceps & Back)

RIPPED

*upper body strength class. Complete each set and the burn out three times before moving on to the next set

SET 1

1. W Curls x15
2. Bent Over Row to Tricep Kickback (single, single, double=1)  x15
3. Overhead Tricep Extension x15

BURNOUT 

30 Bicep Curls

30 Gorilla Rows

20 Push Ups

50 Quick Jacks

SET 2

1. Mini Band Bicep Curl x15
2. Bent Over Fly x15    superset with 2lb DB pulses x20
3. Renegade Row x20

BURNOUT 

30 Bicep Curls

30 Gorilla Rows

20 Push Ups

50 Quick Jacks

SET 3

1. Zottman Curl x15
2. Scott’s Press x15   superset with 2lb DB superman around the worlds x20
3. Lateral Fly in a Plank – Heavy DB x8-10 each side

                                              Lighter DB x15-20 each side

BURNOUT 

30 Bicep Curls

30 Gorilla Rows

20 Push Ups

50 Quick Jacks