RIPPED
*upper body strength class. Complete each set and the burn out three times before moving on to the next set
SET 1
- W Curls x15
- Bent Over Row to Tricep Kickback (single, single, double=1) x15
- Overhead Tricep Extension x15
BURNOUT
30 Bicep Curls
30 Gorilla Rows
20 Push Ups
50 Quick Jacks
SET 2
- Mini Band Bicep Curl x15
- Bent Over Fly x15 superset with 2lb DB pulses x20
- Renegade Row x20
BURNOUT
30 Bicep Curls
30 Gorilla Rows
20 Push Ups
50 Quick Jacks
SET 3
- Zottman Curl x15
- Scott’s Press x15 superset with 2lb DB superman around the worlds x20
- Lateral Fly in a Plank – Heavy DB x8-10 each side
Lighter DB x15-20 each side
BURNOUT
30 Bicep Curls
30 Gorilla Rows
20 Push Ups
50 Quick Jacks