RIPPED with Lauren DePetrillo 1/26/2021 (Biceps & Back )

RIPPED * upper body strength class. Perform each set with the burnout 3 times before moving on to the next set*

SET 1

  1. Bicep Curl with Band x15  s/s Bicep Circles x20
  2. Bent Over Row, Tricep Kickback x10R x10L x10T
  3. Dumbbell Pullover x15

BURNOUT

30 Bicep Curls

30 Seated Banded Rows

10/20 Push ups

100 Front to Back Hops

SET 2

  1. Zottoman Curl x15
  2. Bent Over Fly x15  s/s 2lb Dumbbell Fly Pulses x20
  3. Renegade Rows x20

BURNOUT

30 Bicep Curls

30 Seated Banded Rows

10/20 Push ups

100 Front to Back Hops

SET 3

  1. Bicep Curl 1/2 to Full Rep x15
  2. Deadlift, Hammer Curl x15
  3. Kneeling Neutral Row, Wide Row x10R x10L 

BURNOUT

30 Bicep Curls

30 Seated Banded Rows

10/20 Push ups

100 Front to Back Hops