RIPPED * upper body strength class. Perform each set with the burnout 3 times before moving on to the next set*
SET 1
- Bicep Curl with Band x15 s/s Bicep Circles x20
- Bent Over Row, Tricep Kickback x10R x10L x10T
- Dumbbell Pullover x15
BURNOUT
30 Bicep Curls
30 Seated Banded Rows
10/20 Push ups
100 Front to Back Hops
SET 2
- Zottoman Curl x15
- Bent Over Fly x15 s/s 2lb Dumbbell Fly Pulses x20
- Renegade Rows x20
BURNOUT
30 Bicep Curls
30 Seated Banded Rows
10/20 Push ups
100 Front to Back Hops
SET 3
- Bicep Curl 1/2 to Full Rep x15
- Deadlift, Hammer Curl x15
- Kneeling Neutral Row, Wide Row x10R x10L
BURNOUT
30 Bicep Curls
30 Seated Banded Rows
10/20 Push ups
100 Front to Back Hops