RIPPED with Lauren DePetrillo 1/19/2021 (Shoulders & Chest )

RIPPED * upper body strength class. Perform each set with the burnout 3 times before moving on to the next set*

SET 1

  1. Arnold Press S,S,D=1 x12
  2. L-Raise, Lateral Raise x12
  3. Chest Press S,S,D=1 x15

BURNOUT

30 Torpedo Press

30 Sumo Press 

10/20 Push Ups

50 Seal Jacks

SET 2

  1. Military Press with Band Hold x15R x15L x10T
  2. 90 Degree Lateral Raise, External Rotation x15
  3. Chest Fly S,S,D=1 x15

BURNOUT

30 Torpedo Press

30 Sumo Press

10/20 Push Ups

50 Seal Jacks

SET 3

  1. 1. Y-Press x15  s/s Banded Pull Aparts x20
  2. Alternating Static Upright Row x20
  3. Alternating Palms Up Front Raise, Palms Down Front Raise x12

BURNOUT

30 Torpedo Press

30 Sumo Press

10/20 Push Ups

100 Seal Jacks