RIPPED with Lauren DePetrillo 1/12/2021

RIPPED * upper body strength class. Perform each set with the burnout 3 times before moving on to the next set*

SET 1

  1. Static Curl x10R x10L x10Together
  2. Bent Over Fly x15
  3. Military Push Up on Dumbbells x15   s/s Push Up Pulses x20

BURNOUT

30 Alternating Bicep Curls

20 Gorilla Rows

10/20 Push Ups

100 Quick Jacks

SET 2

  1. W-Curl x15
  2. Alternating Wide Row, Reverse Grip Row x15
  3. Diagonal Tricep Extension x10R x10L X10 Together (Neutral Grip)

BURNOUT

30 Alternating Bicep Curls

20 Gorilla Rows

10/20 Push Ups

100 Quick Jacks

SET 3

  1. Hammer Curl Turn To Bicep Curl x15
  2. Single Arm Row, Kickback x10R x10L x10Together
  3. Kneeling Rear Fly (palm back), to Pushback x15

BURNOUT

30 Alternating Bicep Curls

20 Gorilla Rows

10/20 Push Ups

100 Quick Jacks