RIPPED with Lauren DePetrillo 01/05/2021

RIPPED  *upperbody strength class. Complete the set and the burn out 3 times before moving on to the next one.

SET 1

  1. Y-raise x15
  2. Arnold Chest Press in Bridge x15
  3. Plank Neutral Front Raise x10 R x10 L  s/s Shoulder Taps x20

BURN OUT

30 Push Press

20 Banded Front Raises

10/20 Push Ups

100 Front to Back Hops

SET 2

  1. Around the World x8-10 heavy  x12-15 Light
  2. Upright Row, Front Raise x15
  3. Lying Chest Fly (palms facing forward) S,S,D=1 x15

BURN OUT

30 Push Press

20 Banded Front Raises

10/20 Push Ups

100 Front to Back Hops

SET 3

  1. Military Press x15
  2. Rear Fly (palms facing back) x15  s/s Banded Pull-Apart x20
  3. Tricep Dips on Dumbbells x20

BURN OUT

30 Push Press

20 Banded Front Raises

10/20 Push Ups

100 Front to Back Hops