RIPPED with Genna Mollo 12/8/2020

RIPPED

*upper body strength class. Complete the set and the burn out 3 times before moving on to the next set

SET 1

  1. Military Press x 15
  2. Feet Elevated Chest Press x 20
  3. Plank Neutral Front Raise x 10R 10L s/s 20 Shoulder Taps

BURN OUT

30 PUSH PRESSES

30 SUMO PRESS

10/20 PUSH UPS

50 JACK PRESSES

SET 2

  1. Upright row to Front Raise x 15
  2. Around the World x 10/12
  3. Chest Fly with hold x S, S, D= 1 x 15

BURN OUT

30 PUSH PRESSES

30 SUMO PRESS

10/20 PUSH UPS

50 JACK PRESSES

SET 3

  1. Cross Body Palm Up Front Raise x 20
  2. L Raise x 12R 12L 
  3. Neutral Press to Skull Crusher x 15

BURN OUT

30 PUSH PRESSES

30 SUMO PRESS

10/20 PUSH UPS

50 JACK PRESSES