RIPPED with Genna Mollo 12/22/2020

RIPPED  *upperbody strength class. Complete the set and the burn out 3 times before moving on to the next one.

SET 1

  1. Arnold Press to Reverse Press x15
  2. Front Raise S S D=1 x15
  3. Kneeling 90 Degree Chest Fly x15

BURN OUT

10/12 Snatches

20 Shoulder Tap, Hand Tap

10/20 Push Ups

50 Jack Presses

SET 2

  1. Y Press x 15
  2. Lateral Raises x15 S/s lighter weight Iron Cross x20
  3. Lying Front Raise 10R 10L 10T

BURN OUT

10/12 Snatches

20 Shoulder Tap, Hand Tap

10/20 Push Ups

50 Jack Presses

SET 3

  1. 90 Degree lateral Raise x15
  2. Lying Chest Fly Palms forward x15
  3. Lying Wide Chest Press x15 Close Grip x15

BURN OUT

10/12 Snatches

20 Shoulder Tap, Hand Tap

10/20 Push Ups

50 Jack Presses