RIPPED *upperbody strength class. Complete the set and the burn out 3 times before moving on to the next one.
SET 1
- Arnold Press to Reverse Press x15
- Front Raise S S D=1 x15
- Kneeling 90 Degree Chest Fly x15
BURN OUT
10/12 Snatches
20 Shoulder Tap, Hand Tap
10/20 Push Ups
50 Jack Presses
SET 2
- Y Press x 15
- Lateral Raises x15 S/s lighter weight Iron Cross x20
- Lying Front Raise 10R 10L 10T
BURN OUT
10/12 Snatches
20 Shoulder Tap, Hand Tap
10/20 Push Ups
50 Jack Presses
SET 3
- 90 Degree lateral Raise x15
- Lying Chest Fly Palms forward x15
- Lying Wide Chest Press x15 Close Grip x15
BURN OUT
10/12 Snatches
20 Shoulder Tap, Hand Tap
10/20 Push Ups
50 Jack Presses