RIPPED
*upper body strength class. Complete the set and the burn out 3 times before moving on to the next set
BICEPS BACK + TRICEPS
SET 1
- Static Curl 10R, 10L, 15T
- B/o fly to Push Back =1 x15
- DB Pullover x15
BURN OUT
30 Bicep Curls
30 Gorilla Rows
10/20 Push Ups
50 Up Down Jacks
SET 2
- Hammer Curl R, L to External Rotation =1 x 15
- Renegade Rows Alt x 20
- Skull Crusher x 15 s/s with Neutral Pulse x 20
BURN OUT
30 Bicep Curls
30 Gorilla Rows
10/20 Push Ups
50 Up Down Jacks
SET 3
- Concentration Curl 10R 10L 10T
- Kneeling Wide Row x 15
- Lying Inward Tricep Ext. Alt x 20
BURN OUT
30 Bicep Curls
30 Gorilla Rows
10/20 Push Ups
50 Up Down Jacks