RIPPED with Genna Mollo 12/15/2020

RIPPED

*upper body strength class. Complete the set and the burn out 3 times before moving on to the next set

BICEPS BACK + TRICEPS

SET 1

  1. Static Curl 10R, 10L, 15T
  2. B/o fly to Push Back =1 x15
  3. DB Pullover x15

BURN OUT

30 Bicep Curls

30 Gorilla Rows

10/20 Push Ups

50 Up Down Jacks

SET 2

  1. Hammer Curl R, L to External Rotation =1 x 15
  2. Renegade Rows Alt x 20
  3. Skull Crusher x 15 s/s with Neutral Pulse x 20

BURN OUT

30 Bicep Curls

30 Gorilla Rows

10/20 Push Ups

50 Up Down Jacks

SET 3

  1. Concentration Curl 10R 10L 10T
  2. Kneeling Wide Row x 15
  3. Lying Inward Tricep Ext. Alt x 20

BURN OUT

30 Bicep Curls

30 Gorilla Rows

10/20 Push Ups

50 Up Down Jacks