RIPPED with Genna Mollo 12/01/2020

RIPPED

*upper body strength class. Complete each set and the burn out 3 times before moving on to the next one. 

SET 1

  1. W CURl x15
  2. Bentover Fly x S S D=1 x 15
  3. Skull Crusher  x S S D=1 12/15

BURN OUT

30 Hammer Curls

30 Circles

10/20 Push Ups

100 High Knees

SET 2

  1. Bicep Curl x S S D=1 x15
  2. Kneeling OH Tricep Ext x S S D=1 x 12/15
  3. Renegage Rows x 10L 10R 10B

BURN OUT

30 Hammer Curls

30 Circles

10/20 Push Ups

100 High Knees

SET 3

  1. Deadlift to Bicep Curl x 15
  2. Bentover Row x 15 s/s kickbacks x20
  3. Db Superman Around the World x20

BURN OUT

30 Hammer Curls

30 Circles

10/20 Push Ups

100 High Knees