RIPPED
*upper body strength class. Complete each set and the burn out 3 times before moving on to the next one.
SET 1
- W CURl x15
- Bentover Fly x S S D=1 x 15
- Skull Crusher x S S D=1 12/15
BURN OUT
30 Hammer Curls
30 Circles
10/20 Push Ups
100 High Knees
SET 2
- Bicep Curl x S S D=1 x15
- Kneeling OH Tricep Ext x S S D=1 x 12/15
- Renegage Rows x 10L 10R 10B
BURN OUT
30 Hammer Curls
30 Circles
10/20 Push Ups
100 High Knees
SET 3
- Deadlift to Bicep Curl x 15
- Bentover Row x 15 s/s kickbacks x20
- Db Superman Around the World x20
BURN OUT
30 Hammer Curls
30 Circles
10/20 Push Ups
100 High Knees