RIPPED *shoulders & chest
*upper body strength class. Complete each set and the burn out three times before moving on to the next set
SET 1
- Lateral Raise to Palm up front raise x 15
- Arnold Press S, S, D=1 x 15
- Chest Fly x15 s/s with seated chest fly lighter weight or body weight x 20
BURN OUT
30 Torpedo Presses
20 Shoulder Taps
20 Push Ups
50 High Knees
SET 2
- Kneeling Poston Press x 20 alternating
- Kneeling 1/2 Knee b/o rear delt row – 10 10 10
- Negative Chest Press S, S, D w/ Pulse x 15
BURN OUT
30 Torpedo Presses
20 Shoulder Taps
20 Push Ups
50 High Knees
SET 3
- Static Alternating Front Raise x 20
- Seated Military Press S, S, D = 1 x 15
- Lying Front Raise to Neutral Press x 15
BURN OUT
30 Torpedo Presses
20 Shoulder Taps
20 Push Ups
50 High Knees