RIPPED with Genna Mollo 10/13/2020

RIPPED *shoulders & chest

*upper body strength class. Complete each set and the burn out three times before moving on to the next set

SET 1

  1. Lateral Raise to Palm up front raise x 15
  2. Arnold Press S, S, D=1 x 15
  3. Chest Fly x15 s/s with seated chest fly lighter weight or body weight x 20

BURN OUT

30 Torpedo Presses

20 Shoulder Taps

20 Push Ups

50 High Knees

SET 2

  1. Kneeling Poston Press x 20 alternating
  2. Kneeling 1/2 Knee b/o rear delt row – 10 10 10
  3. Negative Chest Press S, S, D w/ Pulse x 15

BURN OUT

30 Torpedo Presses

20 Shoulder Taps

20 Push Ups

50 High Knees

SET 3

  1. Static Alternating Front Raise x 20
  2. Seated Military Press S, S, D = 1 x 15
  3. Lying Front Raise to Neutral Press x 15

BURN OUT

30 Torpedo Presses

20 Shoulder Taps

20 Push Ups

50 High Knees