LIFT with Peter Mollo 9/9/2020

Lower Body strength class

 

LIFT

*Complete each set and the burn out 3 times before moving on to the next set

SET 1

Close stance 3/4 squat -10

Wide Stance -10

Jack Squats -20

Toe Elevated deadlifts -15

Front Loaded Alternating Lunges -20

Jumping Lunges – 20

BURN OUT

Speed Squats ( banded if possible ) 20

Mini Pulses – 20

Squat Jumps – 10

SET 2

In/Out Squats -10 RT 10 LT

In out Squat Jumps – 20

Deadlift- Reverse Lunge – 10RT 10LT

Frog Pumps – 30

BURN OUT

Speed Squats ( banded if possible ) 20

Mini Pulses – 20

Squat Jumps – 10

SET 3 – ALL WITH BAND IF POSSIBLE

Glute Bridges -20

Pulses -20

Abductors -20

Clam Shells -20 each leg

Side Lying Kicks -20 each leg

BURN OUT

Speed Squats ( banded if possible ) 20

Mini Pulses – 20

Squat Jumps – 10