LIFT with Peter Mollo 9/30/2020

LIFT * lower body strength class

Complete each set and the burn out 3 times before moving on to the next set. 

SET 1

IN and OUT Squats RT -10 LT -10

Alternate -10

Alt Forward Lunge Into Reverse Lunge x 5 Reps

Single Leg Deadlifts  RT 10 LT 10 M 10 

BURN OUT

Glute Bridges- 20

Pulses – 20

Abductors – 20

SET 2

Close Stance 3/4 Squats – 10

Sumo Stance -10

Stationary Lunges RT 10 Plyo Hops 10

LT -10 Plyo Hops 10

Overhead 1/2 Squats -20

BURN OUT

Glute Bridges- 20

Pulses – 20

Abductors – 20

SET 3

Deadlift   to Front loaded Sweat -12

Overhead reverse lunges – 20

Lateral Lunges RT 10 LT 10

BURN OUT

Glute Bridges- 20

Pulses – 20

Abductors – 20