LIFT with Peter Mollo 9/24/2020

LIFT

*lower body strength class. Complete each set and the burn out 3 times through before moving on to the next set!

SET 1

*Deadlift to Front Squat -15

*Thrusters -15

*pendulum lunges RT 10 LT 10

*Pendulum plyo lunges -10

*over shoulder lateral lunge with squat RT 10 LT 10

BURN OUT

Jack Squats -20

Mini Pulses – 20

1 RUN

SET 2

*3/4 Squats – 20

Squat Jumps -10

*Stationary Lunges RT 15 LT 15

*Frog Pumps – 30

BURN OUT

Jack Squats -20

Mini Pulses – 20

1 RUN

SET 3

*Toe Elevated deadlifts -15

*Glute Bridges -40

*Squat Alternating Glute Rainbows RT 10 LT 10

BURN OUT

Jack Squats -20

Mini Pulses – 20

1 RUN