LIFT with Peter Mollo 9/16/2020

LIFT

*lower body strength class. Complete each set and the burn out three times through before moving on to the next set. 

SET 1

Sumo Squat Rt 10 LT 10

Middle – 10

1 1/4 Deadlifts 12

Curtsey Reverse Lunge Rt 10 LT 10

BURN OUT ( with Band )

Bridges – 20

Pulses – 20

Abductors – 20

1 Run / 50 High Knees 

SET 2

Pulsing Thruster -12

Pulsing Squat Jumps -12

B stance Deadlifts  10 Each Leg

Overhead Alternating Reverse Lunges – 20

BURN OUT ( with Band )

Bridges – 20

Pulses – 20

Abductors – 20

1 Run / 50 High Knees 

SET 3

Front Loaded 3/4 Squats -20

Toe Elevated Deadlifts -15

Pendulum switch lunge -10 ( 1 DB )

BURN OUT ( with Band )

Bridges – 20

Pulses – 20

Abductors – 20

1 Run / 50 High Knees