LIFT with Peter Mollo 8/5/2020

Lower Body Strength Workout

*Dumbbells and bands are used, but are not required to complete this workout.

 

LIFT

*Repeat each set and the burn out 3 times through before moving on to the next set!

Set 1

Pusling Front Squat -15

Reverse Lunge -> Lateral Lunge 12 each side

Toes Elevated Deadlifts – 15

BURN OUT

20 Speed Squats

20 Duck Walks

10 Jack Squats

Set 2

Heels Elevated Squats -20

Reverse Lunge ->Kickback->Squat -x10 each side

B Stance Deadlifts -12 Each Side

BURN OUT

20 Speed Squats

20 Duck Walks

10 Jack Squats

Set 3

Goblet Squat with Knee get Up – 15

OH Alternating Forward Lunges -20

Jumping Lunges -20

Glute Bridges -40

BURN OUT

20 Speed Squats

20 Duck Walks

10 Jack Squats