LIFT with Peter Mollo 8/26/2020

LIFT

*Lower Body strength class.

Complete each set and the burn out 3 times before moving on to the next set.

SET 1

Front Squats -20

DB Squat Jumps -10

Pulsing Reverse Lunges – 10 each side

Skater Jacks -10 Each

Glute Bridges -20

Pulses – 20

BURN OUT

Cha Cha Steps – 20 each side

Jack Squats -10

1 RUN / 100 High Knees

SET 2

Side Squats – 10 Each side

Alternating – 10 Total

Curtsey Lunges with Squat Jump – 12

Toe Elevated Deadlifts -15

Repeat Burn Out

Cha Cha Steps – 20 each side

Jack Squats -10

1 RUN / 100 High Knees

SET 3

Pulsing Get up – 15

3/4 Squats -15

Frog Pumps -30

Repeat Burn Out

Cha Cha Steps – 20 each side

Jack Squats -10

1 RUN / 100 High Knees