LIFT with Peter Mollo 8/19/2020

LIFT

Lower Body Strength Workout

Dumbbells and bands are used but are not required to complete this workout. 

Set 1

Squat Curtsey Lunge 12 RT 12 LT

Heel Elevated Rep 1 1/4 Squats 15 REPS

1 1/4 Rep Bridges -20 Abductors – 20

BURN OUT

180 Broad Jumps -10

Jacks Squats -20

1 RUN/100 high Knees

Set 2

Alt Reverse Lunges with Squat Jumps -12

Front Loaded Pulsing Pendulum lunges -10 each side

B Stance Deadlifts 12 Each Side

BURN OUT

180 Broad Jumps -10

Jacks Squats -20

1 RUN/100 high Knees

Set 3

DB Front Squats -20

Single DB Crab Walks -20

Stiff leg Deadlifts -15 

Knee Get ups with Pulse 15

BURN OUT

180 Broad Jumps -10

Jacks Squats -20

1 RUN/100 high Knees