LIFT
Lower Body Strength Workout
Dumbbells and bands are used but are not required to complete this workout.
Set 1
Squat Curtsey Lunge 12 RT 12 LT
Heel Elevated Rep 1 1/4 Squats 15 REPS
1 1/4 Rep Bridges -20 Abductors – 20
BURN OUT
180 Broad Jumps -10
Jacks Squats -20
1 RUN/100 high Knees
Set 2
Alt Reverse Lunges with Squat Jumps -12
Front Loaded Pulsing Pendulum lunges -10 each side
B Stance Deadlifts 12 Each Side
BURN OUT
180 Broad Jumps -10
Jacks Squats -20
1 RUN/100 high Knees
Set 3
DB Front Squats -20
Single DB Crab Walks -20
Stiff leg Deadlifts -15
Knee Get ups with Pulse 15
BURN OUT
180 Broad Jumps -10
Jacks Squats -20
1 RUN/100 high Knees