LIFT with Peter Mollo 8/12/2020

LIFT

*Complete each set and the burn out for a total of 3 times before moving on to the next set.

*Dumbbells and bands are used but are not required to complete this workout. 

SET 1

3/4 Squats -15

3 Pulses Squat Jumps -15

Front Loaded Squats with Alt Reverse Lunge -15

Single Leg DeadLifts 12 Each SIDE

BURN OUT

Mini Hop Squat Jump -20

Speed Squats -20

1 RUN

Set 2

DeadLifts -15

Stationary Lunges -12

Stationary Plyo Hops 12

1 1/4 REPS Glute Bridge -30

BURN OUT

Mini Hop Squat Jump -20

Speed Squats -20

1 RUN

Set 3

Thruster -20

DB Over Shoulder Get ups -20 ( Alternating )

Curtsey Reverse Lunges, 12 Each Side

BURN OUT

Mini Hop Squat Jump -20

Speed Squats -20

1 RUN