LIFT
*Complete each set and the burn out for a total of 3 times before moving on to the next set.
*Dumbbells and bands are used but are not required to complete this workout.
SET 1
3/4 Squats -15
3 Pulses Squat Jumps -15
Front Loaded Squats with Alt Reverse Lunge -15
Single Leg DeadLifts 12 Each SIDE
BURN OUT
Mini Hop Squat Jump -20
Speed Squats -20
1 RUN
Set 2
DeadLifts -15
Stationary Lunges -12
Stationary Plyo Hops 12
1 1/4 REPS Glute Bridge -30
BURN OUT
Mini Hop Squat Jump -20
Speed Squats -20
1 RUN
Set 3
Thruster -20
DB Over Shoulder Get ups -20 ( Alternating )
Curtsey Reverse Lunges, 12 Each Side
BURN OUT
Mini Hop Squat Jump -20
Speed Squats -20
1 RUN