Lower Body Strength Class
*Dumbbells and bands are used during this workout. They are not necessary to complete this workout.
LIFT
*Perform Each set and the burn out for a total of 3 times before moving on to the next set.
Set 1
Heel Elevated Squats -20
Body weight -20
Toe Elevated Deadlifts -15
Pulsing Squat Jumps -15
Lateral Lunge w Knee Drive -12 Right 12 Left
BURN OUT
20 – banded Thrusters or with DBS
20 – jumping lunges
1 Run or 100 High Knees
Set 2
Mini Band Squat RIGHT 10 Left 10 Jack Squats 20
Over Head Reverse Lunge 12 Right 12 Left
Glute Bridges -30
Abductors -30
BURN OUT
Set 3
Deadlift -> Squat 12
Front Loaded Forward Lunges -20
Single Leg 1/2 Squat 20 RIGHT 20 LEFT
BURN OUT