LIFT with Peter Mollo 7/29/2020

Lower Body Strength Class

*Dumbbells and bands are used during this workout. They are not necessary to complete this workout. 

LIFT 

*Perform Each set and the burn out for a total of 3 times before moving on to the next set. 

Set 1

Heel Elevated Squats -20

Body weight -20

Toe Elevated Deadlifts -15

Pulsing Squat Jumps -15

Lateral Lunge w Knee Drive -12 Right 12 Left

BURN OUT

20 – banded Thrusters or with DBS

20 – jumping lunges

1 Run or 100 High Knees

Set 2

Mini Band Squat RIGHT 10 Left 10 Jack Squats 20

Over Head Reverse Lunge 12 Right 12 Left

Glute Bridges -30

Abductors -30

BURN OUT

Set 3

Deadlift -> Squat 12

Front Loaded Forward Lunges -20

Single Leg 1/2 Squat 20 RIGHT 20 LEFT

BURN OUT