LIFT with Peter Mollo 7/22/2020

Lower Body Strength

*Dumbbells, Booty Bands + Resistance bands used. Not needed to complete the workout. 

WORKOUT

Set 1

20 Front Loaded Rep 1 1/4 Squats

20 Pulsing Squat Jumps

12 Reverse Lunge > Squats (Right)

12 Reverse Lunge > Squat (Left)

12 Jumping Lunge > Squat

50 Frog Pumps with dumbbell

50 Frog Pumps Bodyweight

Burnout 

20 Minipulses

20 Duckwalks

1 Run or 50 High Knees

Set 2

12 In/Out Squats (Right) 

12 In/Out Squats (Left)

12 In/Out Squats Jumps

15 Stationary Lunges (Right) > Pllyo Hops 

15 Stationary Lunges (Left) > Plyo Hops

50 Glute Bridges

50 Pulses 

50 Abductors

Same Burnout

Set 3

20 Heel Elevated Pulsing Squats

20 Heel Elevated Bodyweight Pulses

12 Lateral Lunges (Right)

12 Lateral Lunges (Left)

12 Alternating Lateral Lunges 

20 Single Leg Half Squat (Right)

20 Single Leg Half Squat (Left)

20 Knee Get Ups

Same Burnout