LIFT with Lauren DePetrillo 9/2/2020

LIFT

Complete each set and the burn out 3 times before moving on to the next set

SET 1

Heel Elevated Pulsing Squat -20 

Squat Jumps 20

Single B stance Deadlifts -12 each leg

Stationary Lunges with Kickback -12 each leg

Jumping Lunges – 20

Burn out

20 Speed Squats

15 Mini Pulses

10 Jack squats

SET 2

Side Squat RT 10

Side Squat LT 10

Alt Side Squat – 10

Reverse Lunge with Knee Drive – 12 each leg

DB OH 1/2 Squat – 20

Get ups 10

Burn out

20 Speed Squats

15 Mini Pulses

10 Jack squats

SET 3 w/band

Glute Bridges -20

Pulses -20

Abductors -20

Glute Rainbows -20 each leg

Donkey Kicks – 20 each leg

Burn out

20 Speed Squats

15 Mini Pulses

10 Jack squats