LIFT with Lauren DePetrillo 2/4/2021

 LIFT *lower body strength class. Perform each set with the burnout 3 times before moving on to the next set*

SET 1

  1. Heels Elevated Over the Shoulder Squat x15 with Weight x15 Bodyweight 
  2. Staggered Stance Stiff Leg Deadlift x12R x12L
  3. Split Lunge x10R, X10 Split Jumps R, x10L x10 Split Jumps L

BURNOUT

(With band)

20 Lateral Speed Steps x10R x10L

15 Abductors in Squat Hold

10 Pulsing Jump Squats

SET 2

  1. Front Loaded Squat, Forward Lunge x8R x8L
  2. 1 1/4 Rep Sumo Squat x15
  3. Banded Glute Bridge x20, x20 Abductors in Bridge Hold

SET 3

  1. Stiff Leg Deadlift x15
  2. Forward Lunge Regular to Close Stance x8R x8L
  3. Banded Hydrant Kick to Banded Donkey Kicks x10 of each R x10 of each L