LIFT with Lauren DePetrillo 2/18/2021

 LIFT *lower body strength class. Perform each set with the burnout 3 times before moving on to the next set*

SET 1

  1. Heels Elevated Squat with Pulse at Bottom x10
  2. Pendulum Lunge, Squat x8R x8L
  3. Toes Elevated Stiff Leg Deadlift x12

BURNOUT

20 Jump Squats

20 Jump Lunges

20 Skaters

SET 2

  1. Side Squat, Reverse Lunge x8R x8L
  2. Kneeling 1/2 Squat with Pulse at Bottom x12
  3. Banded Single Leg Glute Bridge x10R x10L x10T

BURNOUT

20 Jump Squats

20 Jump Lunges

20 Skaters

SET 3

  1. Banded Front Loaded Squat with 1/4 Turn x8R x8L
  2. DB Over the Shoulder Good Morning
  3. Banded Donkey Kick x15 to Donkey Pulses x15  (Right Side then Left Side)

BURNOUT

20 Jump Squats

20 Jump Lunges

20 Skaters