LIFT with Lauren DePetrillo 2/12/2021

 LIFT *lower body strength class. Perform each set with the burnout 3 times before moving on to the next set*

SET 1

  1. Side Squat x10R x10L  s/s In and Out Hops x20
  2. Double Pause Stiff Leg Deadlift x10
  3. Banded B-Stance Table Top Bridge x15R x15L

BURNOUT

(With Long Resistance Band)

10 Speed Squats

10 Thrusters

20 Overhead Crab Walks

SET 2

  1. Diagonal Forward Lunge x12R x12L
  2. Double Pause Front Loaded Squat x10
  3. Banded Bridge, Pulse, Abductor x10

SET 3

  1. Sumo Squat, Sumo Stiff Leg Deadlift x10
  2. Curtsy Lunge, Reverse Lunge x10R x10L
  3. Frog Pump with Pulse at Top x15