LIFT *lower body strength class. Perform each set with the burnout 3 times before moving on to the next set*
SET 1
- Side Squat x10R x10L s/s In and Out Hops x20
- Double Pause Stiff Leg Deadlift x10
- Banded B-Stance Table Top Bridge x15R x15L
BURNOUT
(With Long Resistance Band)
10 Speed Squats
10 Thrusters
20 Overhead Crab Walks
SET 2
- Diagonal Forward Lunge x12R x12L
- Double Pause Front Loaded Squat x10
- Banded Bridge, Pulse, Abductor x10
SET 3
- Sumo Squat, Sumo Stiff Leg Deadlift x10
- Curtsy Lunge, Reverse Lunge x10R x10L
- Frog Pump with Pulse at Top x15