LIFT with Lauren DePetrillo 11/5/2020

LIFT

*lower body strength class. Complete each set and the burn out 3 times before moving on to the next set.

SET 1

  1. Heels Elevated Front Loaded 3/4 Squat x15 with weight, x15 body weight
  2. Pendulum Lunge x10R x10L
  3. Sumo Deadlift x15

BURNOUT

10 Knee Get Ups

20 Jump Squats

30 Glute Bridges

SET 2

  1. Deadlift, Reverse Lunge x10R x10L   s/s with Pendulum Plyo Lunge x10
  2. Curtsy Lunge, Sumo Squat x15R x15L
  3. Banded Glute Bridge with Abductor at the top

BURNOUT

10 Knee Get Ups

20 Jump Squats

30 Glute Bridges

SET 3

  1. Narrow Stance Suitcase Squat x15 into Suitcase Squats x15
  2. Staggered Stance Single Led Deadlift x15R x15L
  3. Lateral Lunge x10R x10pulses, x10L x10 pulses

BURNOUT

10 Knee Get Ups

20 Jump Squats

30 Glute Bridges