LIFT
*lower body strength class. Complete each set and the burn out 3 times before moving on to the next set.
SET 1
- Heels Elevated Front Loaded 3/4 Squat x15 with weight, x15 body weight
- Pendulum Lunge x10R x10L
- Sumo Deadlift x15
BURNOUT
10 Knee Get Ups
20 Jump Squats
30 Glute Bridges
SET 2
- Deadlift, Reverse Lunge x10R x10L s/s with Pendulum Plyo Lunge x10
- Curtsy Lunge, Sumo Squat x15R x15L
- Banded Glute Bridge with Abductor at the top
BURNOUT
10 Knee Get Ups
20 Jump Squats
30 Glute Bridges
SET 3
- Narrow Stance Suitcase Squat x15 into Suitcase Squats x15
- Staggered Stance Single Led Deadlift x15R x15L
- Lateral Lunge x10R x10pulses, x10L x10 pulses
BURNOUT
10 Knee Get Ups
20 Jump Squats
30 Glute Bridges