LIFT
*lower body strength class. Complete each set and the burn out 3 times before moving on to the next set.
SET 1
- 1. Pause Squats x15
- Regular Stance to Close Stance Lunge x10R x10L
- Banded Glute Bridge x10 superset with Glute Rainbows x10R x10L
BURNOUT (with long resistance band)
10 Squats
10 Jump Squats
10 Thrusters
SET 2
- 1. 3/4 Rep Goblet Squat x15 superset with Pulsing Jack Squat x10
- Single Leg Deadlift to Reverse Lunge x10R x10L
- Kneeling 1/2 Squat to Knee Get Up x15
BURNOUT (with long resistance band)
10 Squats
10 Jump Squats
10 Thrusters
SET 3
- 1. Toes Elevated Stiff Leg Deadlift x15
- Stationary Lunge x15R x15L superset with Racers Lunge x10R x10L
- Table Top Single Leg Bridge x10R x10L x10 both feet on ground
BURNOUT (with long resistance band)
10 Squats
10 Jump Squats
10 Thrusters