LIFT with Lauren DePetrillo 11/12/2020

LIFT

*lower body strength class. Complete each set and the burn out 3 times before moving on to the next set.

SET 1

1. 1. Pause Squats x15
2. Regular Stance to Close Stance Lunge x10R x10L
3. Banded Glute Bridge x10  superset with Glute Rainbows x10R x10L

BURNOUT (with long resistance band)

10 Squats

10 Jump Squats

10 Thrusters 

SET 2

1. 1. 3/4 Rep Goblet Squat x15   superset with Pulsing Jack Squat x10
2. Single Leg Deadlift to Reverse Lunge x10R x10L
3. Kneeling 1/2 Squat to Knee Get Up x15

BURNOUT (with long resistance band)

10 Squats

10 Jump Squats

10 Thrusters 

SET 3

1. 1. Toes Elevated Stiff Leg Deadlift x15
2. Stationary Lunge x15R x15L  superset with Racers Lunge x10R x10L
3. Table Top Single Leg Bridge x10R x10L x10 both feet on ground

BURNOUT (with long resistance band)

10 Squats

10 Jump Squats

10 Thrusters