LIFT with Lauren DePetrillo 10/22/2020

LIFT

*lower body strength workout. repeat each set and the burn out 3 times before moving on to the next set!

 

SET 1
1. 3/4 goblet squat x 15 pulsing jack squat 15
2. Sumo Deadlift x15
3. Banded Single Leg DB bridge 15R 15L 15T

Burn Out
10 Thrusters
10 Squat Jumps
10 get ups

SET 2
1. Toes Elevated 1 1/14 rep SDL x 15
2. Lateral Lunge to Squat x12R 12L
3. Frog Pumps w pulse x20

REPEAT BURN OUT

SET 3
1. Eccentric Sumo Squat x15
2. OH forward lunge x15 x15L 10 Jumping Lunges
3. Kneeling 1/2 Squats x15R x15L x10T

Repeat Burn Out