LIFT *lower body strength class. Perform each set with the burnout 3 times before moving on to the next set*
SET 1
- 1. Over the Shoulder Squats x10 with 3 Second Lowering x10 Regular Pace
- Forward Lunge, Suitcase Squat Alternating R to L x16
- B-Stance Stiff Leg Deadlift x12R x12L
BURNOUT
10 Jack Squats
10 Jump Lunges
20 Duck Walks
SET 2
- Toes Elevated Stiff Leg Deadlift x15
- Curtsy Lunge x12R x12L s/s x10 Curtsy Skaters with Pulse
- Kneeling 1/2 Squat with Dumbbell Overhead x12R x12L
BURNOUT
10 Jack Squats
10 Jump Lunges
20 Duck Walks
SET 3
- 3/4 Rep Sumo Squat x15
- Reverse Lunge, Knee Drive x10R x10L
- Banded Table Top Bridge x10 with 3 Second Lowering x10 Regular Pace
BURNOUT
10 Jack Squats
10 Jump Lunges
20 Duck Walks