LIFT with Lauren DePetrillo 1/21/2021

1/21 LIFT *lower body strength class. Perform each set with the burnout 3 times before moving on to the next set*

SET 1

  1. 3/4 Rep Heels Elevated Goblet Squat x15  s/s jack Squat x15
  2. Stiff Leg Deadlift to Sumo Deadlift x10R x10L
  3. Banded Frog Pump with Pulse at Top x20

BURNOUT

5 Get Ups with Pulse

10 Thrusters

15 Jump Squats

SET 2

  1. Slow Eccentric Sumo Squat x15
  2. DB Overhead Forward Lunge x15R x15L  s/s Jump Lunges x10
  3. Banded Single Leg Table Top Bridge x10R x10L x10T

BURNOUT

5 Get Ups with Pulse

10 Thrusters

15 Jump Squats

SET 3

  1. Pendulum Lunge x8R x8L
  2. Toes Elevated Stiff Leg Deadlift x15
  3. Lateral Lunge to Front Loaded Squat x10R x10L 

BURNOUT

5 Get Ups with Pulse

10 Thrusters

15 Jump Squats