LIFT with Lauren DePetrillo 1/14/2021

LIFT *lower body strength class. Perform each set with the burnout 3 times before moving on to the next set*

SET 1

  1. Over the Shoulder Side Squats x15R x15L
  2. Static Lunge (x12 each side) s/s with x10 Split Jumps
  3. Stiff Leg Deadlift to Front Loaded Squat x15

BURNOUT

5 Jump Lunge R, L, Jump Squat

10 In/Out Hops

20 Lateral Squat Jumps

SET 2

  1. Single Heel Elevated Squat x15R x15L
  2. Single Leg Deadlift x15R x15L
  3. Banded Kneeling 1/2 Squat x15  s/s x10 Get Ups

BURNOUT

5 Jump Lunge R, L, Jump Squat

10 In/Out Hops

20 Lateral Squat Jumps

 

SET 3

  1. Banded Pulsing Goblet Squat x15
  2. Banded Glute Rainbows x10R x10L
  3. Banded Glute Bridge x30 Weight x30 Body Weight

BURNOUT

5 Jump Lunge R, L, Jump Squat

10 In/Out Hops

20 Lateral Squat Jumps