LIFT with Genna Mollo 12/2/2020

LIFT

*lower body strength class. Complete each set and the burn out 3 times before moving on to the next set

SET 1

1. Heel Elevated Pulsing Squats 20 – Drop Set with Bodyweight Pulsing Squats 20
2. Stationary Lunges 8R drop set 12 Plyo Split Jumps – repeat on Left Side
3. Deadlift to Suitcase squat – 12

BURN OUT

20 Squat Jumps

20 Mini Pulses

50 Seated Abductors

SET 2

1. In/out Squats RT 10 LT 10 / In Out Squats 10
2. Curtsey, Reverse, Lunge 12R 12L
3. Toe Elevated Deadlifts – 15

BURN OUT

20 Squat Jumps

20 Mini Pulses

50 Seated Abductors

SET 3

1. Glute Bridges -40
2. Bridge Pulse -40
3. OH 1/2 Squats – 20

BURN OUT

20 Squat Jumps

20 Mini Pulses

50 Seated Abductors