LIFT with Genna Mollo 12/09/2020

LIFT

*lower body strength class. Complete the set and the burn out 3 times before moving on to the next set.

SET 1

  1. Front Loaded Rep 1/4 Squats -20 d/s Pulsing Squat Jumps 20
  2. Pendulum Lunge 8RT 8 LT d/s Skater lunge -12
  3. Deadlifts WIDE 8  Close Stance *8

BURN OUT

20 IN and Out Squat Jumps

20 Mini Pulses

20 Scissor Runs

SET 2

  1. 15 Front Squats – 15 3/4 Squats – 15 Pulses
  2. OH Alt. Reverse Lunges -20
  3. Toe Elevated 1 1/4 Deadlifts – 12

BURN OUT

20 IN and Out Squat Jumps

20 Mini Pulses

20 Scissor Runs

SET 3

  1. Rep 1 1/4 Bridges -20
  2. Pulses – 30
  3. Abductors -30

BURN OUT

20 IN and Out Squat Jumps

20 Mini Pulses

20 Scissor Runs